7 Best Diet & Nutrition Supplements for adults

YOUR BODY NEEDS MORE THAN PROTEIN!

When it comes to the question of ‘nutrition’ for an active lifestyle, the power of protein can hardly be ignored. A diet low in protein can lead to loss of muscle mass and strength as we age. 

Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved.The main hurdles related to fitness today revolve around technology. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens. Apart from that, there is one more fact that- with age, you may frequently feel weak and tired due to loss of muscle mass. Post the age of 40, our bone density and muscle mass decrease, leading to difficulty in activities like walking, climbing the stairs, lifting shopping bags etc.

Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals. Here is the list of Nutrition Supplements for adults to stay strong and active.

1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, 907 g (Double Rich Chocolate)

Optimum Nutrition's Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

MRP- 2774 /-

2. Ensure Complete, Balanced Nutrition Drink for Adults with Nutri – Strength Complex (Vanilla Flavour) – 1Kg

Ensure is a complete and balanced nutrition supplement for adults. It has perfect blend of 32 vital nutrients. It is scientifically designed for adults to help them keep strong and healthy and also help to support recovery. Ensure enjoys the trust of adults and doctors in more than 90 countries around the world.

However, your body needs several other nutrients in the right ratio to help stay strong and active. And thus, Ensure plays a perfect partner supplementing your diet as it gives the strength of 32 nutrients, with 100 % RDA of essential nutrients along with high protein.

MRP- 1104 /-

3. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Double Rich Chocolate)

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

MRP- 5774 /-

4. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg

It helps to Gain Lean Muscles Like Never Before, With Asitis Nutrition Whey Protein. In Its Natural, Raw Form, Whey Protein Is Ideal For Those Who Love An Intense Workout As It Boosts Recovery And Reduces Muscle Loss. Asitis Nutrition Whey Protein Powder Has Been Minimally Processed To Ensure You Get Maximum Protein And Nutrients, As Preserved In Their Original Form. You Get Only Clean And Pure Powder, Without Any Fillers Or Preservatives.

MRP - 1178 /-

5. Bigmuscles Nutrition Premium Gold Whey 1Kg[Rich Chocolate], Whey Protein Isolate & Whey Protein Concentrate, 25g Protein Per Serving, 0g Sugar, 5.5g BCAA & 4g Glutamic Acid

Advanced formulation combines two hard-hitting types of protein in one powerful blend i.e. ultra filtered Whey Protein Isolate and Whey Protein Concentrate Sourced from USA. Ultimate Blend for Core Bodybuilders, Athletes, Fitness Professionals and Enthusiasts promoting muscle growth, counteracts muscle breakdown, and supports your workout recovery.  It’s perfect first thing in the morning, between meals, and especially after your workout.  It’s so delicious, it’ll also slay that sweet tooth!

MRP - 1259 /-

6. GNC Amp Gold Series BCAA Advanced - 400 gm (Kiwi Strawberry)

It also Helps to sustain muscle strength for intensive workouts to promote muscle growth & reduces muscle fatigue and improves recovery time. It also contains 1g of L-citrulline (precursor of arginine) for better muscle strength & 1g of L-glutamine to improve recovery and immunity. Its a versatile sports drink for both pre- and post-workout. It Prevents Muscle Breakdown during intensive workout and improves Recovery Time and Immunity.

MRP- 1599 /-

7. Yogabar Breakfast Protein Variety (Almond Coconut, Apricot & Fig, Blueberry, Apple Cinnamon Bars - 300gm, 6 x 50 g (Box of 6 Bars)

It is a healthy Breakfast Protein bar With quinoa, oats, millet, almonds, peanuts, flax and chia seeds. It contain Whole Grains 20% (Rolled Oats 10%, Brown Rice, Foxtail millet 5%, Quinoa 4%), Seeds 14% (Sunflower, Sesame, Flax, Watermelon, Pumpkin, Chia), Honey, Prebiotic fibre (Fructo-oligosaccharide), Nuts (Almonds 10%, Peanuts), Soy crisps, Rice crisps, Dried Coconut 5%, Dried Cranberry, Apple fibre, Ginger, Gum Acacia, Himalayan pink salt. this bar can helps you when you uncertainly miss your breakfast. This is the cheapest Protein Bar which gives you the instant energy.

MRP- 255 /-

Conclusion- I think a healthy lifestyle means to take the right foods to get protein and other necessary food ingredients (Supplements). I believe by following a balanced diet, one can have a healthy lifestyle. This is important because we cannot live without food. We need nutrients to get the energy to complete out tasks. We have got only one chance to live and some easy-to-follow rules like following a balanced diet, regular exercise, maintaining personal hygiene etc. can make a huge difference.

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